MIT Community Wellness

Community Wellness at MIT Medical has compiled numerous resources to help individuals reduce stress, build routine, and find connection.
 

 

Research and Perspectives for the Pandemic
Main Page | MIT Resources


MIT community members can register for free virtual wellness classes, parenting resources, and more. Free, shareable wellness offerings include a new video message about stress and coping during the Covid-19 pandemic and a fantastic list of sleep resources for improved rest and relaxation.

Resources include:
 

  • Exercise and Fitness: Maintain or improve your fitness through classes, our annual getfit fitness challenge, and more.
     
  • Spouses & Partners Connect: Programs to help MIT spouses and partners develop social and professional networks.
     
  • Sleep: Learn relaxation techniques and other ways to improve your sleep schedule.
     
  • Stress Reduction, Mindfulness, and Relaxation: Learn to manage stress through classes and workshops, audio files, and in-person consultations. 
     
  • Sexual Health: Information, supplies, and counseling about sex and sexuality.
     
  • Health and Wellness Coaching: Trained coaches can help you achieve greater physical and mental wellbeing through goal setting, accountability, and support.
     

Find the complete list of MIT Community Wellness resources via MIT Medical.